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Kodi mungatani kuti muchepetse mafuta pankhope? Njira zothandiza zochepetsera mafuta pakhungu lamafuta
2024-05-28
Khungu lamafuta lomwe limakonda ziphuphu
Khungu lamafuta kapena losakanikirana limakhala ndi mafuta nthawi yachilimwe, makamaka m'dera la T. Sindili ndi chizolowezi choyeretsa thupi nthawi zonse ndipo ndimakonda kudya zakudya zamafuta ndi zokometsera.
Kusanthula Zifukwa: M'chilimwe chotentha, kutentha kumakwera, kutulutsa mafuta kumawonjezeka, mpweya wozizira kwambiri komanso kusinthasintha kwa kutentha m'nyumba ndi panja kumapangitsa kuti ziphuphu za akuluakulu zikule kwambiri m'chilimwe ngati zomera zomwe zimanyowa ndi mvula, komanso chifukwa chosatsuka bwino. Zimayambitsa pores kutsekeka ndipo ndiye chifukwa chachikulu cha ziphuphu.
Momwe mungayang'anire mafuta ndikuchotsa mafuta pankhope. Njira yothandiza yoyang'anira mafuta pakhungu lamafuta.
Njira yowongolera mafuta:
Chinthu choyamba chomwe muyenera kuchita ndikudula gwero la mafuta ndikusankha mankhwala atsopano osamalira khungu omwe akugwirizana ndi mtundu wa khungu lanu. Kwenikweni, mankhwala oletsa mafuta amatha kugawidwa m'mitundu iwiri: kuchiza zizindikiro ndikuchiza chomwe chimayambitsa. Choyamba chimachokera ku mamolekyu a polima monga mamolekyu a silicon ndi tinthu ta mamolekyu a resin. , kuyamwa mafuta, kapena kugwiritsa ntchito choziziritsira kapena choletsa kutsekeka kwa mafuta kuti mafuta asawonekere kukhala ovuta kwambiri. Chomalizachi chimagwiritsa ntchito zosakaniza monga zoletsa ma enzyme ochepetsa 5α kuti ziwongolere kutulutsa mafuta mwachangu.
Momwe mungayang'anire mafuta ndikuchotsa mafuta pankhope. Njira yothandiza yoyang'anira mafuta pakhungu lamafuta.
Ngati ziphuphu zimayambitsidwa ndi kugwiritsa ntchito mafuta odzola pakhungu, ndiye kuti thovu loyeretsa ndi toner yochepetsera kuyabwa kwa khungu yomwe ndi yofatsa koma yochotsa mafuta ndiyo chisankho chanu choyamba panthawiyi. Ngati ziphuphu zayamba kale, muyenera kugwiritsa ntchito mankhwala otsukira omwe ali ndi zosakaniza zotsutsana ndi ziphuphu, ndikugwiritsa ntchito nthawi zonse kuchotsa khungu kuti lithandize khungu kuchotsa ma cuticle akale ndi maselo akhungu akufa, ndikuchepetsa kuchuluka kwa dothi ndi kutseka ma pores.
Sikokwanira kulamulira mafuta masana okha. Chifukwa mafuta omwe amatuluka usiku amadzaza pamwamba pa khungu pambuyo pa maola 12 a kagayidwe kachakudya, zomwe zimapangitsa kuti mavuto asanu ndi limodzi akuluakulu a khungu masana afike pachimake, zimapangitsanso kuti ma pores atukuke masana ndipo khungu likhale lovuta kwambiri. Chifukwa chake, kuwongolera mafuta sikuyenera kuchitika masana okha, komanso ndikofunikira kugwiritsa ntchito kirimu wokonza usiku womwe umawongolera kutulutsa mafuta usana ndi usiku. Itha kugwira ntchito mkati mwa khungu kuti ilamulire kutulutsa mafuta ndi madzi ndi mafuta bwino pakhungu nthawi zonse, kuti ibwezeretse thanzi la khungu mokwanira.
Musagwiritse ntchito mankhwala oletsa kutsekeka kwa khungu ndi oziziritsa khungu kwambiri. Ngakhale kuti zingakupangitseni kumva bwino nthawi yomweyo, kugwiritsa ntchito kwa nthawi yayitali kudzawonongabe khungu lanu komanso kuwononga kupanga mafuta.
Khungu lamafuta ndi ma pores akuluakulu
Chithunzi cha khungu: Ma pores akuluakulu amaonekera bwino, nthawi yachilimwe ndi yovuta kwambiri kuposa nthawi yozizira. Ma pores akuluakulu amapezeka kwambiri mu T-zone yamafuta. Ma pores akuluakulu pamasaya nthawi zambiri amagwirizanitsidwa ndi khungu lofooka komanso lokalamba.
Kusanthula Zifukwa: Nyengo zosiyanasiyana zimapangitsanso kuti khungu lizitulutsa sebum mosiyana kwambiri. Mwachitsanzo, kuchuluka kwa sebum komwe kumatuluka m'chilimwe kumakhala pafupifupi nthawi 2.5 kuposa m'nyengo yozizira. Chifukwa cha kutulutsa mafuta kwambiri, ma pores m'chilimwe amawoneka akulu kwambiri kuposa m'nyengo yozizira.
Kuphatikiza apo, chifukwa cha kutulutsa kwamphamvu kwa ma sebaceous glands, mafuta ochulukirapo amatha kusakanikirana mosavuta ndi dothi ndikuwunjikana m'mabowo, ndikupanga sebum yakuda yolimba yomwe imatseka mabowo ndikupangitsa mabowo kukhala akulu.
Njira yowongolera mafuta:
Ngati mukufuna kuchepetsa ma pores, njira yachangu kwambiri yowonera ndikugwiritsa ntchito mwachangu chotsukira nkhope kapena scrub yokhala ndi mphamvu yochotsa mawanga, kapena mutha kusakaniza chotsukira ndi chochotsa mawanga pamodzi ndikuchita kuyeretsa kwakukulu kamodzi kapena kawiri pa sabata. Chotsani maselo akale a khungu lakufa ndi mafuta olimba m'ma pores.
Kuwongolera mafuta ndi kutsegula ma pores ndi njira zothandiza kwambiri zowongolera ma pores a khungu lamafuta. Ma essence ena opangidwa ndi asidi amagwiritsa ntchito ma acid a zipatso, salicylic acid kapena A-alcohol kuti achotse ma pores kunyumba pakhungu, kuthandiza kuwongolera kutulutsa mafuta ndikuchepetsa ma pores akuluakulu. Pakati pawo, zinthu zochotsera ma acid a zipatso zimatha kuwongolera bwino mafuta, kulimbikitsa kuchulukana kwa collagen, komanso kukhala ndi mphamvu yochotsa ma pores pang'ono; pomwe zinthu zochotsera ma acid zimatha kuwongolera bwino mafuta, kukhala ndi anti-inflammatory, kulimbikitsa kagayidwe kachakudya ndikuletsa kukalamba. Muyenera kugwiritsa ntchito moisturizer mutagwiritsa ntchito.
Musagwiritse ntchito manja anu kuchotsa ziphuphu ndi madontho akuda, chifukwa izi zingawaike pachiwopsezo. Kuphatikiza apo, pa zinthu zosamalira khungu zomwe zili ndi mowa wambiri, salicylic acid yambiri kapena zipatso zambiri, muyenera kuzigwiritsa ntchito pang'onopang'ono. Musataye zabwinozo chifukwa chochepetsa ma pores. M'malo mwake, zidzafooketsa kukana kwa khungu ndikupangitsa khungu kukhala lolimba komanso lofewa.
Musanagwiritse ntchito zodzoladzola, pakani mafuta okwanira a T-control kapena kirimu wochepetsera ma pore m'malo omwe mafuta amapezeka mosavuta monga T-zone, kenako gwiritsani ntchito madzi oyambira (opanda mafuta kapena mafuta ochepa), kapena zonse ziwiri. Madzi oyambira kapena ufa wokhala ndi ntchito yoyamwa mafuta ndi kunyowetsa. Kumbukirani kugwiritsa ntchito minofu yoyamwa mafuta kapena chopukutira cha ufa woyera kuti muyamwe mafuta ochulukirapo musanagwiritse ntchito, kenako pakani ufa kapena ufa pokanikiza.
Khungu lamafuta ndi kusalingana kwa mafuta ndi madzi
Chithunzi cha khungu: Ambiri mwa iwo ali ndi khungu losakanikirana. Khungu limakhala louma kwambiri nthawi ya masika ndi nthawi yophukira. Mafuta ochepa amakhala oopsa nthawi yachilimwe, ndipo masaya amakhala ouma mosavuta. Kuphatikiza apo, mtundu wa khungu lamtunduwu umawonekanso wosasangalatsa.
Kusanthula chifukwa: Mafuta ndi kuuma ndiye zifukwa zazikulu zomwe zimapangitsa kuti mtundu wa khungu ukhale woipa. Chifukwa khungu likauma ndipo chinyezi mu stratum corneum chikachepa, khungu lozungulira ma pores lidzawoneka lozama, mithunzi idzawonekera, ndipo mtundu wa khungu udzakhala imvi komanso wosafanana. Nthawi yomweyo, kuuma kudzapangitsa khungu kutulutsa mafuta ambiri kuti lidziteteze, zomwe zimachepetsa kagayidwe kake ka khungu, zomwe zimapangitsa kuti khungu lizisonkhanitsa ma cuticle akale okhuthala kwambiri, ndikupangitsa khungu kuwoneka lopanda mawonekedwe.
Njira yowongolera mafuta:
Dr. Pratt, katswiri wa khungu la nkhope waku America, anati: Ngati akazi okhwima akufuna kukonza khungu lawo lomwe limakonda mafuta, chofunika kwambiri ndi momwe angayeretsere bwino ndikusamala ndi kunyowetsa kuti khungu likhale logwirizana ndi mafuta. Chifukwa chake, posankha zinthu zosamalira khungu zomwe zimawongolera mafuta, akazi okhwima ayenera kutsindika kufatsa, kuchepetsa kuuma kapena kuwonongeka komwe zinthu zomwe zimawongolera mafuta zingayambitse pakhungu, ndikuwonjezera kuchuluka kwa zinthu zomwe zimawongolera mafuta komanso zotsutsana ndi ma antioxidants. Ponena za kulamulira mafuta, kunyowetsa, kuyera ndi Pezani mgwirizano pakati pa kulimba ndi kulimba.
Pali ma gels ambiri odzola kapena mafuta odzola omwe amapezeka pamsika omwe amati alibe mafuta kapena opanda mafuta, zomwe zingathandize kuti khungu lipange madzi komanso kuti lisunge madzi popanda kukhala lolemera kwambiri komanso lolemetsa khungu. Nthawi yomweyo, ikani zinthu zina zodzoladzola pa ziwalo zomwe zili ndi madzi ambiri, ndipo pukutani pang'ono pang'ono kuti muyamwitse msanga.
Kuti khungu lanu likhale losaoneka bwino komanso lodzaza ndi mafuta, mungagwiritse ntchito chopopera chaching'ono chodzazidwa ndi madzi oyera kapena madzi amchere omwe amapezeka m'masitolo, chopopera nthawi zonse pankhope panu, kenako chiume ndi thonje kuti khungu lanu liwoneke loyera komanso lowala.
Chikumbutso: Kafukufuku wochitidwa ndi akatswiri odziwika bwino a zamaganizo apeza kuti mafuta sangakhale vuto pakhungu lokha. Mafuta ambiri pakhungu la akazi amathanso kuchitika chifukwa cha kupsinjika maganizo, kusintha kwa maganizo, nkhawa kwambiri, kudya zakudya zosakhazikika komanso zinthu zamaganizo ndi zakuthupi. Chifukwa chake, ngati mukufuna kukana mafuta ambiri, kuwonjezera pa kusankha zinthu zomwe zili ndi zotsatirapo zazikulu, ndikofunikira kwambiri kukhala ndi malingaliro abwino, omasuka komanso moyo wabwinobwino komanso wokhazikika komanso zakudya.