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Ungalawula futhi ususe kanjani uwoyela ebusweni? Izindlela ezisebenzayo zokulawula ukuba namafutha esikhumbeni esinamafutha
2024-05-28
Isikhumba esinamafutha esivame ukuba nezinduna
Isikhumba esinamafutha noma esixubile sivame ukuba namafutha ehlobo, ikakhulukazi endaweni ye-T. Anginawo umkhuba wokuhlanza njalo futhi ngithanda ukudla ukudla okunamafutha nokunongiwe.
Ukuhlaziywa kwesizathu: Ehlobo elishisayo, izinga lokushisa liyakhuphuka, ukukhiqizwa kwamafutha kuyanda, ukushaywa ngokweqile kwe-air conditioner kanye nokukhuthaza umehluko wokushisa ngaphakathi nangaphandle kuzokwenza ukuthi i-acne yabantu abadala ikhule kakhulu ehlobo njengezitshalo ezimanzi emvuleni, nangenxa yokungahlanzwa kahle. Kubangela ukuvaleka kwe-pores futhi kuyimbangela eyinhloko ye-acne.
Indlela yokulawula uwoyela nokususa uwoyela ebusweni. Indlela ephumelelayo yokulawula uwoyela wesikhumba esinamafutha.
Indlela yokulawula uwoyela:
Into yokuqala okufanele uyenze ukusika umthombo wamafutha bese ukhetha isethi entsha yemikhiqizo yokunakekelwa kwesikhumba efanela uhlobo lwesikhumba sakho. Ngokuyisisekelo, imikhiqizo yokulawula uwoyela ingahlukaniswa ngezinhlobo ezimbili: ukwelapha izimpawu nokwelapha imbangela eyinhloko. Eyokuqala isekelwe kuma-molecule e-polymer afana nama-molecule e-silicon kanye nezinhlayiya zama-molecule e-resin. , ukumunca uwoyela, noma ukusebenzisa i-ejenti yokupholisa noma i-astringent enemiphumela ye-astringent ukwenza uwoyela ubonakale ungaqinile kangako. Eyokugcina isebenzisa izithako ezifana nezithibi zama-enzyme anciphisa ama-5α ukulawula ngenkuthalo ukukhishwa kwamafutha.
Indlela yokulawula uwoyela nokususa uwoyela ebusweni. Indlela ephumelelayo yokulawula uwoyela wesikhumba esinamafutha.
Uma induna ibangelwa ukusetshenziswa kwemikhiqizo yokunakekela isikhumba enamafutha, khona-ke i-foam yokuhlanza kanye ne-toner yokulawula uwoyela ephansi emnene kodwa ekwazi ukususa uwoyela kuyisinqumo sakho sokuqala ngalesi sikhathi. Uma induna isivele ikhona, kufanele usebenzise imikhiqizo yokuhlanza equkethe izithako zokulwa nenduna, futhi usebenzise i-exfoliation ejwayelekile ukusiza isikhumba ukususa ama-cuticle amadala kanye namaseli esikhumba afile, futhi unciphise ukunqwabelana kokungcola kanye nokuvaleka kwama-pores.
Akwanele ukulawula uwoyela emini kuphela. Ngenxa yokuthi uwoyela okhishwa ebusuku ugcwala ebusweni besikhumba ngemva kwamahora ayi-12 okusetshenziswa kwe-metabolism, okubangela isikhathi esiphezulu sezinkinga eziyisithupha ezinkulu ebusweni besikhumba emini, kuzophinde kubangele ukuthi ama-pores akhule emini futhi isikhumba sibe nzima ngendlela engavamile. Ngakho-ke, ukulawulwa kwamafutha akufanele kwenziwe emini kuphela, kodwa futhi Kuyadingeka ukusebenzisa ukhilimu wokulungisa wasebusuku olawula ukukhishwa kwamafutha emini nasebusuku. Ungasebenza ngaphakathi kwesikhumba ukulawula ukukhishwa kwamafutha kanye nebhalansi yamanzi namafutha esikhumba ngaso sonke isikhathi, ukuze kubuyiselwe ngokuphelele impilo yesikhumba.
Ungasebenzisi ama-astringent amaningi kanye nama-coolant amaningi. Nakuba kungakwenza uzizwe uqabulekile ngokushesha, ukusetshenziswa kwesikhathi eside kuzoqhubeka nokuba kubi kakhulu ikhwalithi yesikhumba sakho futhi kube kubi kakhulu ukukhiqizwa kwamafutha.
Isikhumba esinamafutha esinezimbobo ezinkulu
Isithombe sesikhumba: Izimbobo ezinkulu zisobala, zimbi kakhulu ehlobo kunasebusika. Izimbobo ezinkulu zitholakala kakhulu endaweni ene-T enamafutha. Izimbobo ezinkulu ezihlathini zivame ukuhlotshaniswa nokugoba kwesikhumba nokuguga.
Ukuhlaziywa kwesizathu: Izinkathi ezahlukene zonyaka nazo zizokwenza ukuthi ukukhishwa kwesikhumba kuhluke kakhulu. Isibonelo, inani le-sebum elikhishwa ehlobo liphindwe izikhathi ezingu-2.5 kunasebusika. Ngenxa yokukhishwa kwamafutha okunamandla, izimbobo ehlobo zibukeka zikhulu kakhulu kunasebusika.
Ngaphezu kwalokho, ngenxa yokukhiqizwa okunamandla kwezindlala ze-sebaceous, uwoyela omningi ungaxubana kalula nokungcola futhi uqoqeke ezimbotsheni, wakhe i-sebum emnyama eqinile evimba izimbotshana futhi yenze izimbotshana zibe zinkulu.
Indlela yokulawula uwoyela:
Uma ufuna ukunciphisa ama-pores, indlela eshesha kakhulu yokubona ukusebenzisa ngokushesha isihlanzi sobuso noma i-scrub enomphumela wokukhipha ama-foliating, noma ungaxuba i-cleanser + i-exfoliating scrub ndawonye bese wenza ukuhlanza okujulile kanye noma kabili ngesonto. Susa amangqamuzana esikhumba afile amadala kanye namafutha aqinile ema-pores.
Ukulawula uwoyela nokuvula izikhala ezivalekile nakho kuyizindlela ezisebenzayo zokuthuthukisa izikhala zesikhumba esinamafutha. Ezinye izinto zokususa ukungcola ezisekelwe ku-asidi zisebenzisa ama-asidi ezithelo, i-salicylic acid noma i-A-alcohol ukwenza ukususwa kwesikhumba ekhaya, okusiza ukulawula ukukhishwa kwamafutha nokunciphisa izikhala ezinkulu. Phakathi kwazo, imikhiqizo yokususa ukungcola kwe-asidi yezithelo ingalawula uwoyela ngempumelelo, ikhuthaze ukwanda kwe-collagen, futhi ibe nomphumela omnene wokukhipha ukungcola; kuyilapho imikhiqizo yokususa ukungcola kwe-asidi ingalawula uwoyela ngempumelelo, ibe nokulwa nokuvuvukala, ikhuthaze i-metabolism futhi ivimbele ukuguga. Kudingeka usebenzise i-moisturizer ngemuva kokusebenzisa.
Ungalokothi usebenzise izandla zakho ukuze ukhiphe ama-acne nama-blackhead, ngoba lokhu kuzokwenza kube kubi kakhulu. Ngaphezu kwalokho, ngemikhiqizo yokunakekela isikhumba enotshwala obuningi, i-salicylic acid ephezulu noma i-fruit acid ephezulu, kufanele uyisebenzise ngokulinganisela. Ungayeki okuhle ngenxa yokunciphisa ama-pores. Ngokuphambene nalokho, kuzokwenza buthaka ukumelana kwesikhumba futhi kwenze isikhumba sibe sibi futhi sibe bucayi.
Ngaphambi kokufaka izimonyo, faka inani elifanele lomkhiqizo wokulawula i-T noma ukhilimu wokuhlukanisa onciphayo ezindaweni ezivame ukuba namafutha njenge-T-zone, bese usebenzisa isisekelo soketshezi esisekelwe emanzini (esingenawo amafutha noma esinamafutha amancane), noma kokubili. Isisekelo soketshezi noma i-powder enemisebenzi yokumunca amafutha nokuthambisa. Khumbula ukusebenzisa izicubu ezimunca amafutha noma i-puff ehlanzekile ye-powder ukuze umunce amafutha amaningi ngaphambi kokuthinta, bese ufaka i-powder noma i-powder ngokucindezela.
Isikhumba esinamafutha esinokungalingani kwamafutha namanzi
Isithombe sesikhumba: Iningi lazo linesikhumba esihlanganisiwe. Isikhumba somile kakhulu entwasahlobo nasekwindla. Amafutha angaphelele ayingozi ehlobo, kanti izihlathi zivame ukoma. Ngaphezu kwalokho, umbala wesikhumba walolu hlobo lwesikhumba nawo ubukeka ungathandeki.
Ukuhlaziywa Kwembangela: Ukuwoyela nokomisa yizona zimbangela eziyinhloko zokuwohloka kombala wesikhumba. Ngoba lapho isikhumba somile futhi umswakama ku-stratum corneum uncipha, isikhumba esizungeze izikhala sizobukeka sishonile, kuzovela izithunzi, futhi umbala wesikhumba uzoba mpunga futhi ungalingani. Ngesikhathi esifanayo, ukoma kuzokwenza isikhumba sikhiphe uwoyela owengeziwe ukuze sizivikele, kunciphise ijubane lokusetshenziswa kwesikhumba, okuholela ekuqongeleleni kwama-cuticle amadala aminyene kakhulu, futhi kwenze isikhumba sibukeke sibuthuntu.
Indlela yokulawula uwoyela:
UDkt. Pratt, udokotela wesikhumba waseMelika, uthe: Uma abesifazane abavuthiwe befuna ukuthuthukisa isikhumba sabo esivame ukuba namafutha, into ebaluleke kakhulu ukuthi bahlanza kanjani kahle futhi banake ukuthambisa ukuze balondoloze ibhalansi yamafutha namanzi esikhumbeni. Ngakho-ke, lapho bekhetha imikhiqizo yokunakekela isikhumba elawula amafutha, abesifazane abavuthiwe kufanele bagcizelele ubumnene, banciphise ukoma noma umonakalo ongase ubangelwe izithako ezilawula amafutha esikhumbeni, futhi bandise isilinganiso sezithako ezithambisa amafutha kanye ne-antioxidant. Ngokuphathelene nokulawula amafutha, ukuthambisa, ubumsulwa kanye Thola ibhalansi phakathi kokuqina nokuqina.
Kunezinhlobo eziningi zamajeli okuthambisa noma okhilimu bokuthambisa emakethe abathi abanawo amafutha noma angenawo amafutha, okungathuthukisa ukukhiqizwa kwamanzi esikhumbeni kanye namandla okugcina amanzi ngaphandle kokunotha kakhulu futhi kuthwalise isikhumba umthwalo. Ngesikhathi esifanayo, faka eminye imikhiqizo yokunakekela yokuthambisa ezingxenyeni eziphelelwe amanzi kakhulu, bese uhlikihla kancane ngezinyathelo ezincane ezijikelezayo ukuze usheshise ukumuncwa.
Ukuze uthuthukise umbala okhanyayo ogcwele uwoyela, ungasebenzisa isifutho esincane esigcwele amanzi ahlanzekile noma amanzi amaminerali atholakala ezitolo, usifuthe njalo ebusweni bakho, bese usisula ngethishu yekotini ukuze isikhumba sakho sibukeke sihlanzekile futhi sikhanya.
Isikhumbuzo: Ucwaningo olwenziwe ososayensi bezengqondo abadumile luthole ukuthi ukuba namafutha kungase kungabi yinkinga esikhumbeni ngokwaso kuphela. Ukuba namafutha amaningi esikhumbeni kwabesifazane abaningi kungabangelwa ukucindezeleka ngokweqile, ukushintshashintsha kwemizwelo, ukukhathazeka ngokweqile, ukudla okungajwayelekile kanye nezici zengqondo nezomzimba. Ngakho-ke, uma ufuna ukumelana ngokuphelele nokuba namafutha amaningi, ngaphezu kokukhetha imikhiqizo enemiphumela ebalulekile, kubaluleke kakhulu nokugcina isimo sengqondo esihle, esikhululekile kanye nokuphila okuvamile nokudla okuvamile.