Chifukwa Chake Ma Antioxidants Ndi Ofunika Mu Chisamaliro Cha Khungu Chamakono

Kukhudzidwa ndi kuwala kwa dzuwa tsiku lililonse, kuipitsidwa, kupsinjika maganizo, ndi zowonetsera zamagetsi kumaika khungu pamavuto nthawi zonse. Zinthu zakunja izi zimawonjezera kwambiri kupanga kwa ma free radicals, zomwe zinapangitsa kuti ofufuza azitcha kupsinjika kwa okosijeniPamene kupsinjika kwa okosijeni kugonjetsa chitetezo chachilengedwe cha khungu, kuwonongeka kooneka kumayamba kuwunjikana.

Kusamalira khungu koteteza ku oxidant sikulonjeza kusintha msanga kwa ukalamba. Mtengo wake weniweni uli mu kuchepetsa kupangika kwa ma free radicals, kuthandiza khungu kukhala loyera, lolimba, komanso lokhazikika kwa nthawi yayitali.

Kodi ziphuphu zobwerezabwereza zomwe sizimatha? Bukuli likufotokoza zomwe zimayambitsa ziphuphu, limapereka mayankho enieni, ndipo likuwonetsa seramu ya ziphuphu yomwe ingathandize khungu lanu kuchepetsa kufiira mkati mwa maola 1.5 ndikuchepetsa ziphuphu mkati mwa maola 24—kupatsa khungu lomwe limakonda ziphuphu mwayi wokonza mwachangu.